If you are pregnant or have recently given birth, our goal is to take the guesswork out of what steps to take throughout your pregnancy and after the baby is born to keep your body’s progress on the right track.

Here is the timeline of appointments for our perinatal flow of care:

• 14 WEEKS PREGNANT = Physiotherapy for muscle and joint care 
• 18 WEEKS PREGNANT = Prenatal massage
• 21 WEEKS PREGNANT = Physiotherapy for muscle and joint care 
• 24 WEEKS PREGNANT = Physiotherapy for pelvic floor care

• ** 28 WEEKS PREGNANT = Three (3) sessions with the physiotherapist for childbirth and labor prep for a vaginal birth followed by two (2) sessions with the occupational therapist for c-section prep and injury prevention for new parental tasks. Your childbirth partner is invited to join you in these private couple sessions.

• 35 WEEKS PREGNANT = Prenatal massage
• 4-6 WEEKS POSTPARTUM = Occupational therapy for mental health screening and/or c-section recovery follow-up
• 7 WEEKS POSTPARTUM = Physiotherapy for pelvic floor care
• 9 WEEKS POSTPARTUM = Physiotherapy for abdominal care
• 10-12 WEEKS POSTPARTUM = Postnatal massage

** If you’re having a scheduled c-section, you will receive the c-section prep portion only.

Our online programs created and curated for the perinatal community are composed of a systematic flow of care that facilitates proactive self-care for the pregnant individual. These programs were made to progress in tandem with your gestational timeline and serve as a guide for when it’s time to meet with your perinatal care providers. The programs also include tools, tips and education to promote a stronger pregnancy, an empowered birth and a smoother postpartum recovery.