Introduction: In the dynamic world of healthcare, collaboration and specialization are key drivers of success. If you're a professional…
Nuvo PhysioOctober 12, 2023
Live, Learn, Love <3
Image retrieved from lpgmedical.com. Written by Karina Jackson, MSc OT, PMH-C Cesarean sections (C-sections) are among the most common…
Nuvo PhysioJuly 16, 2023
Written by Karina Jackson, MSc OT, PMH-C The transition to parenthood is typically a dynamic and challenging period for…
Nuvo PhysioJune 3, 2023
Written by an empowered patient of Nuvo Physio How it all started My health journey as a new mom…
Nuvo PhysioJanuary 23, 2023
BY KARINA JACKSON, M.SC., OT. **Portrait by Lisa Renault Photographie** “What is occupational therapy?” To answer this question, I have…
Nuvo PhysioOctober 27, 2022
Are you pregnant or considering pregnancy? Do you relate to any of the following? Uncertainty about how one properly maintains…
Nuvo PhysioJune 26, 2022
BEFORE CHILDBIRTH 1- Lie down or sleep in positions that allow your belly to serve as a hammock for the…
Nuvo PhysioJuly 24, 2021
By Krishna Delvadiya PHT 1. What is menopause? Menopause is a point in time 12 months after a woman's…
NuvoPhysioJanuary 28, 2020
By Krishna Delvadiya PHT What is pH? pH is a measurement of how acidic or alkaline (basic) a substance…
NuvoPhysioNovember 29, 2019
By Somnath Shinde, pht My motivations for writing this blog comes from my time spent at McGill University researching and…
NuvoPhysioMarch 29, 2019
By Jaime Haraldson, MA, RYT, pilates instructor Two years ago, my life was about to change totally... I was 37…
NuvoPhysioSeptember 4, 2018
By Chaya Notik, M.Sc., PT 1- The 6-week visit to the Ob-Gyn or midwife is not enough. Most health care…
NuvoPhysioJuly 27, 2018
Here are 9 tips on how to maintain good postural hygiene at your workstation. Take notes... Place a lumbar roll…
Jennifer NwankwoMay 31, 2018
By Chaya Notik, MSc.PT We all know how common lower back pain (LBP) is! The prevalence of LBP in the…
NuvoPhysioApril 30, 2018
Reflect upon the following question for a minute: Is there anything more fundamental than procreation? This is a deep philosophical…
Jennifer NwankwoMarch 27, 2018
Hi fellow mom or mom-to-be! If you could choose a picture of your attainable body after pregnancy, what would it…
Jennifer NwankwoFebruary 28, 2018
Shockwave is a device used by health practitioners, including physiotherapists, that entails applying a noninvasive probe to the skin and…
Jennifer NwankwoJanuary 31, 2018
Let me start by introducing myself. My name is Jennifer Nwankwo, co-founder of Nuvo Physio | Elle Santé, physiotherapist, massage…
Jennifer NwankwoDecember 31, 2017
What is the perineum? Where is it located? How does it work ? So much to cover before starting your…
Jennifer NwankwoDecember 2, 2017
Many people ask me where my interest in physiotherapy comes from and why I decided go into this line of…
Jennifer NwankwoNovember 5, 2017
