Everything you need
to get you there
with Confidence.

You asked for it and we listened! We designed these programs with you in mind. Our mission is to empower you with the tools that you need to guide you through your pregnancy and beyond with confidence. We are constantly thinking of new ways to improve your experience by developing programs unique to each cause.

My story

Through my daily work as a pelvic floor physiotherapist, I have been privileged to work with hundreds of courageous women. I have also been privy to their emotional stories and challenging encounters with our healthcare system. In my experience, the common thread that truly connects these women has to do with the lack of available care tailored to their needs. Considering both the needs of my clients and the gap in our healthcare system, I was compelled to combine my competencies in physical therapy, exercise science, and massage therapy for the development of these comprehensive self-guided programs. You can trust that each program was diligently designed by yours truly, while always keeping you in mind. I hope you enjoy them.

-Jennifer

Programs

1st Trimester

$25
One time payment

Training plan for weeks 1 to 14 of pregnancy.

A value of $8.33/month
Subscribe

2nd Trimester

$25
One time payment
  • Training plan for weeks 15 to 28 of pregnancy.
  • Discount for prenatal massage at Nuvo Physio.
A value of $8.33/month
Subscribe

3rd Trimester

$25
One time payment
  • Training plan for weeks 29 to 39 of pregnancy.
  • Discount for prenatal massage at Nuvo Physio.
A value of $8.33/month
Subscribe
Save 30%

3rd Trimester with Labor Prep

$35
One time payment
  • Training plan for weeks 29 to 39 of pregnancy.
  • Discount for prenatal massage at Nuvo Physio.
  • Unit on labor prep.
A value of $8.33/month + $10/Labor prep
Subscribe
Save 20%

Full Pregnancy Bundle

$60
One time payment
  • Training plan for weeks 1 to 39 of pregnancy.
  • Discount for prenatal massage at Nuvo Physio.
  • Unit on labor prep.
A value of $6.67/month
Subscribe
Save 30%

Full Pregnancy Bundle with Labor Prep

$70
One time payment
  • Training plan for weeks 1 to 39 of pregnancy.
  • Discount for prenatal massage at Nuvo Physio.
  • Unit on labor prep.
A value of $6.67/month + $10/Labor prep
Subscribe

Labor Prep

$25
One time payment
  • Applied knowledge for the stages of labor.
  • Labor positions to help progress labor .
Subscribe

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