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Category: Active Living

Active Living
Pelvic Health for Athletes: Return to Sport Safely and Powerfully
Learn how to maintain pelvic health while training hard. Evidence-based strategies for athletes to prevent incontinence, pain, and…

Active Living
Diastasis Recti Recovery: A Complete Guide to Core Healing After Pregnancy
Learn how to safely recover from diastasis recti with evidence-based exercises and physiotherapy strategies. Our Montreal clinic specializes…
Active Living
Jaime Haraldson Brings Yoga and Pilates to Nuvo Physio
By Jaime Haraldson, MA, RYT, pilates instructor Two years ago, my life was about to change totally… I…

Active Living
9 tips on how to maintain good postural hygiene at your workstation
Most of us spend hours a day at a desk. These nine ergonomic tips from the Nuvo Physio…