Category: Active Living

Active Living

Pelvic Health for Athletes: Return to Sport Safely and Powerfully

Learn how to maintain pelvic health while training hard. Evidence-based strategies for athletes to prevent incontinence, pain, and…

Active Living

Diastasis Recti Recovery: A Complete Guide to Core Healing After Pregnancy

Learn how to safely recover from diastasis recti with evidence-based exercises and physiotherapy strategies. Our Montreal clinic specializes…

Active Living

Jaime Haraldson Brings Yoga and Pilates to Nuvo Physio

By Jaime Haraldson, MA, RYT, pilates instructor Two years ago, my life was about to change totally… I…

Active Living

9 tips on how to maintain good postural hygiene at your workstation

Most of us spend hours a day at a desk. These nine ergonomic tips from the Nuvo Physio…