Author: NuvoPhysio

Pregnancy & Postpartum

Are my breasts hurting me?

Large or heavy breasts can pull the spine forward and drive neck, shoulder and back pain — and…

Active Living

Jaime Haraldson Brings Yoga and Pilates to Nuvo Physio

By Jaime Haraldson, MA, RYT, pilates instructor Two years ago, my life was about to change totally… I…

Pregnancy & Postpartum

10 Reasons Every New Mom Should See a Pelvic Floor Physiotherapist

Your six-week check-up rarely assesses your pelvic floor. Here are ten reasons every new mom in Montreal benefits…

Pain & Chronic Conditions

Do You Have Lower Back Pain and Pelvic Floor Dysfunction?

Lower back pain and pelvic floor dysfunction often go hand in hand. Here is why "just do Kegels"…