Browse
Category: Pregnancy & Postpartum
Pregnancy & Postpartum
10 Things Every Woman Should Know To Foster An Easier Labor And Childbirth
Long before the first contraction, how you sit, walk, sleep, and prepare your pelvic floor can set the…
Pregnancy & Postpartum
Are my breasts hurting me?
Large or heavy breasts can pull the spine forward and drive neck, shoulder and back pain — and…
Pregnancy & Postpartum
10 Reasons Every New Mom Should See a Pelvic Floor Physiotherapist
Your six-week check-up rarely assesses your pelvic floor. Here are ten reasons every new mom in Montreal benefits…
Pregnancy & Postpartum
What do you think about a continuum of care for Pre and Postnatal Health?
Reflect upon the following question for a minute: Is there anything more fundamental than procreation? This is a…
Pregnancy & Postpartum
What does your dream body look like… after pregnancy?
Forget the "bounce back" myth. At Nuvo Physio, we help you set realistic, individual goals for a postpartum…