Pelvic health, demystified.
Evidence-based, judgement-free articles on the things women are too often told to just live with. Available in English & French.
Do You Have Lower Back Pain and Pelvic Floor Dysfunction?
Lower back pain and pelvic floor dysfunction often go hand in hand. Here is why "just do Kegels"…
What do you think about a continuum of care for Pre and Postnatal Health?
Reflect upon the following question for a minute: Is there anything more fundamental than procreation? This is a…
What does your dream body look like… after pregnancy?
Forget the "bounce back" myth. At Nuvo Physio, we help you set realistic, individual goals for a postpartum…
10 reasons why you should use Shockwave Therapy
Shockwave therapy is a quick, non-invasive way to tackle stubborn musculoskeletal pain. Here are ten reasons it might…
Why do I have pain when I did not injure myself?
You woke up sore, but you never fell, twisted, or strained anything. Here is why pain shows up…
10 things you need to know about your pelvic floor
The pelvic floor is one of the hardest-working muscle groups in your body, yet it is rarely talked…
Welcome to Nuvo Physio!
Many people ask me where my interest in physiotherapy comes from and why I decided go into this…