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Author: Jennifer Nwankwo
Active Living
9 tips on how to maintain good postural hygiene at your workstation
Most of us spend hours a day at a desk. These nine ergonomic tips from the Nuvo Physio…
Pregnancy & Postpartum
What do you think about a continuum of care for Pre and Postnatal Health?
Reflect upon the following question for a minute: Is there anything more fundamental than procreation? This is a…
Pregnancy & Postpartum
What does your dream body look like… after pregnancy?
Forget the "bounce back" myth. At Nuvo Physio, we help you set realistic, individual goals for a postpartum…
Pain & Chronic Conditions
10 reasons why you should use Shockwave Therapy
Shockwave therapy is a quick, non-invasive way to tackle stubborn musculoskeletal pain. Here are ten reasons it might…
Pain & Chronic Conditions
Why do I have pain when I did not injure myself?
You woke up sore, but you never fell, twisted, or strained anything. Here is why pain shows up…
Pelvic Health
10 things you need to know about your pelvic floor
The pelvic floor is one of the hardest-working muscle groups in your body, yet it is rarely talked…
Pelvic Health
Welcome to Nuvo Physio!
Many people ask me where my interest in physiotherapy comes from and why I decided go into this…