Pelvic health, demystified.
Evidence-based, judgement-free articles on the things women are too often told to just live with. Available in English & French.
A Perinatal Memoir: How I Unknowingly Lived with a Large Post Cesarian Incisional Hernia for Three Years
Written by an empowered patient of Nuvo Physio How it all started My health journey as a…
Occupational Therapy’s Role in Women’s Health Promotion
Occupational therapy is one of the most underused tools in perinatal care. Here is how it helps new…
Elle Santé Pregnancy Program (ESPP): The Prenatal Model of Care
Are you pregnant or considering pregnancy? Do you relate to any of the following? Uncertainty about how one…
10 Things Every Woman Should Know To Foster An Easier Labor And Childbirth
Long before the first contraction, how you sit, walk, sleep, and prepare your pelvic floor can set the…
10 Things Women Need to Know About Menopause
Menopause is a natural transition, not a problem to fix. Here are 10 things every woman should understand…
Ladies, let’s talk about your vaginal pH!
Your vaginal pH is a small detail with a big impact on intimate health. Here's what a healthy…
Are my breasts hurting me?
Large or heavy breasts can pull the spine forward and drive neck, shoulder and back pain — and…
10 Reasons Every New Mom Should See a Pelvic Floor Physiotherapist
Your six-week check-up rarely assesses your pelvic floor. Here are ten reasons every new mom in Montreal benefits…
9 tips on how to maintain good postural hygiene at your workstation
Most of us spend hours a day at a desk. These nine ergonomic tips from the Nuvo Physio…